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5
Dec

12/5/15 – Greg

CrossFit 45 North – CrossFit

Metcon (Time)

4 Rounds

1 Lap Run

10 x Power Clean 155 / 115

15 x KB Swings 55 / 35

20 x Wall Ball 20 / 14

25 x Double Unders

Post wod Mobility

Forearm stretch

Wall Stretch

Sprinter Stretch

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