1/23/17

CrossFit 45 North – CrossFit

Overhead Squat

4 Sets

Set 1: 10 reps at 65%

Set 2: 8 reps at 70%

Sets 3 and 4: 6 reps at 75%

Metcon (Time)

100 DU’s

50 OH Walking Lunges 45/35

25 Pull Ups

5 Rope Climbs

25 Pull Ups

50 OH Walking Lunges

100 DU’s