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CrossFit 45 North – CrossFit

Center of Attention (No Measure)

Always starts with 25 reps of Deficit Pushups and Situps – every round will alternate between the two movements

Each person will ride the airdyne for 30 seconds – how ever many calories are attained is subtracted from 25

Each person must airdyne 3 to 5 times (depends on number of people)

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