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28
Dec

12/28/16

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (Work up to 1RM)

Metcon

Metcon (Time)

21-15-9

Thrusters

Bar Facing Burpee

95/65

RX+ 135/95

Time Cap: 12 minutes

Post wod Mobility

cobra

doorway stretch

pigeon

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