12/23/16

23
Dec

12/23/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

Buy in: 1 mile run

20-18-16-14-12-10-8

Burpees to target

Toes to Bar

Cash out:

1 mile run

Everything counts in time

Post wod Mobility

pigeon

couch stretch