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23
Dec

12/23/15

CrossFit 45 North – CrossFit

Push Press

A1) Push Press 5-5-5 start at 70% and build. Last set max reps

A2) max rep pull ups or chest to bar between sets

Split Jerk

Build over 3 sets: 3-3-3

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps

Post wod Mobility

cobra

hamstrings on a box

psoas against the rig

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