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2
Jan

1/2/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner Workout

30 Minutes

Partner 1 will start on the rower

Partner 2 will start with the AMRAP

Every 3 minutes, switch between the AMRAP and rower

Score will be Calories + reps from AMRAP

AMRAP:

10 Wall Balls 20/14

50 Double Unders

10 Deadlifts – 225/155

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