12/16/2015

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

With a running clock:

Minutes 0-5:

3 RDS

10 Bar Facing Burpees

300m Row

*Rest remainder*

Minutes 5-10:

3 RDS:

10 Thrusters (135/95)

40 DU’s

*Rest remainder*

Minutes 10-15:

3 RDS:

10 HSPU

300m Row

Mob:

Figure Four on wall

Doorway Stretch

Sleeper stretch