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14
Dec

12/14/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (Find 1RM )

Front Squat (5 sets x 1 rep at 92%)

Metcon

Metcon (AMRAP – Reps)

RX:

Complete as many rounds as possible in 7 mins of:

10 Sumo Deadlift High-pulls, 95/65 lbs

10 Push Press, 95/65 lbs

RX+

Complete as many rounds as possible in 7 mins of:

10 Sumo Deadlift High-pulls, 135/95 lbs

10 Push Press, 135/95 lbs

Post wod Mobility

cobra

doorway stretch

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