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12
Dec

12/12/16

CrossFit 45 North – CrossFit

Weightlifting

Clean (Every 2 min on the 2 minutes for 20 minutes – )

2 reps not linked; Building

Metcon

Metcon (AMRAP – Reps)

As many Power Clean and Jerks in 8 minutes as possible at the top of every minute must complete 7 Backsquats

RX+

135/95

RX+ 165/115

Post wod Mobility

Cobra

Pigeon

Banded shoulder stretch

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