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9
Dec

12/09/15

CrossFit 45 North – CrossFit

Metcon (Time)

3x400m run Rest (1:1) or Row:)

Then: 2 RFT

12 Pull ups

24 Box Jumps (24/20)

48 DU’s

Mob:

Calves

Sleeper Stretch

hamstrings on box

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