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20
Jan

1/20/17

CrossFit 45 North – CrossFit

Weightlifting

Push Press (4 sets x 2 reps at 90%)

Push Press (1 set x max reps at 90%)

Metcon

Metcon (Time)

RX

4 rounds for time of:

Row, 500 m

15 Push Jerk, 115/75 lbs

15 Chest to Bar PU

RX+

4 rounds for time of:

Row, 500 m

15 Push Jerk, 135/95 lbs

15 Chest to bar PU

Time Cap: 22 Minutes

Post wod Mobility

cobra

banded shoulder stretch

doorway

forearms

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