Call Us: (971) 245-6398 | Email Us

4
Dec

12/4/17

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (Test for 3RM )

Metcon

Metcon (Time)

5 RFT

22/17 Cal Row

35 Airsquats

Time Cap: 10 minutes

Leave a Reply