1/18/17

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

1 Round:

800 Meter run

20 Deadlifts 225/155

20 Toes to bar

rest 3 mintues

2 Rounds

400 meter run

10 Deadlifts 275/185

10 Toes to Bar

rest 3 mintues

3 Rounds

200 meter run

5 Deadlifts 315/205

5 Toes to Bar

Time Cap: 32 Minutes

Post wod Mobility

figure 4

psoas against the rig