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17
Jan

1/17/17

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (4 sets x 5 reps at 75%)

Back Squat (1 set x max reps at 75%)

Metcon

: Metcon (AMRAP – Reps)

EMOM for 16 minutes

Odd: 10 Wall Balls 20/14

Even: 1 Clean and Jerk at 80%

Rx+: 15 wallballs

Post wod Mobility

Pigeon

couch stretch

doorway

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