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16
Jan

1/16/16 – Jennie, LEG DAY!! ;)

CrossFit 45 North – CrossFit

Metcon (Time)

50 Box Jumps (24/20)

500m Row

40 Wall Balls (20/14)

400m Row

30 Dead lifts (135/95)

300m Row

20 Alternating Pistols

200m Row

10 OH Lunges (45 all)

100m Row

RX+ : 30/20 wall ball

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