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CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Sprints

Between each round:

10 Box Jumps 24/20

15 Airsquats

1 sprint is down and back (50 feet) – half way out then back

This is inside cherry pickers 🙂