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14
Jan

1/14/16

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10 Min

12 Med Ball Cleans 30/20

12 toes to bar

RX+ Ring MU 5/3

Clean + Front Squat (EMOM 8 Minutes)

Post wod Mobility

couch stretch

Pigeon

Pike

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