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13
Jan

1/13/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x10 @60%, 1 x 8@65%, 2 x 6 @ 70%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 16 minutes

95/65

OH walking lunge -25 feet

5 Power Snatch

OH Walking Lunge – 25 feet

10 Chest to bars

Rx+

135/85lbs

Each OH walking lunge is 3 reps; 1 rep if you take one step before time is called, 2 reps if you got half way, 3 (obviously you finished the 25 feet).

Post wod Mobility

cobra

doorway stretch

forearms

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