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CrossFit 45 North – CrossFit

A: Snatch Balance (3 reps x 3 sets)

feet in pulling position and transitioning to receiving position

B: Overhead Squat (5 reps x 3 sets @13X1 increase by 5% )

weight is not the weight used for snatch balance

Metcon (AMRAP – Reps)

Tabata This


Situps/GHD situps

Mountain Climbers

Plank Shoulder Taps

move from movement to movement until you have done each one 8 times

Post wod Mobility

figure four

floor herkie

prayer stretch

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