29
Nov
11/29/16
CrossFit 45 North – CrossFit
Post wod Mobility
cobra
calves against the wall
pigeon
Metcon (Time)
For time:
Row, 1000 m
20 Deadlifts, 225/155
40 Box Jumps, 24/20 in
Row, 750 m
15 Deadlifts, 275/185
30 Box Jumps, 24/20 in
Row, 500 m
10 Deadlifts 305/205
20 Box Jumps, 24/20 in
RX+
30/24 inch
