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28
Nov

11/28/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (4 sets x 1 rep at 95%)

Overhead Squat (1 set x max reps at 95%)

Metcon

Metcon (Time)

21 OHS 95/65

21 Toes to bar

15 OHS 115/75

15 Toes to Bar

9 OHS 135/95

9 Toes to Bar

12 min time cap

RX+

115/75

135/95

155/105

Post wod Mobility

banded shoulder stretch

cobra

couch stretch

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