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24
Nov

11/24/15

CrossFit 45 North – CrossFit

Bench Press (3 reps x 5 sets @ 85%)

Mini Weston (Time)

3 Rounds

1000m Row

200m Dumbbell Farmer Carry, 45#/25#

50m Dumbbell Waiter’s Walk, Right Arm, 45#/25#

50m Dumbbell Waiter’s Walk, Left Arm, 45#/25#
Both arms for farmer carry

For inside – do 12 lengths for 200m and 3 lengths for 50 m

Post wod Mobility

banded shoulder stretch

pigeon

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