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22
Nov

11/22/17

CrossFit 45 North – CrossFit

Weightlifting

Goal for these deadlifts is to work on developing the strength to be able to do touch and go deadlifts. Relying on dropping at the top too much.

Tempo Deadlift (3 sets x 5 reps at 70% @3330)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!

Deficit Deadlift ( Deficit Deadlift 3 sets x 5 reps @ 75% linked )

Metcon

Metcon (Time)

7 RFT

10 Pullups

10 Sumo deads – 275/185

Time Cap: 11 minutes

Post wod Mobility

cobra

pigeon

doorway

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