11/18/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (4 sets x 2 reps at 90%)

Overhead Squat (5th set x max reps at 90%)

Metcon

Metcon (Time)

5 RFT

12 Burpee Box JUmps

8 push jerks 135/95

12 Russian KB Swings 2/1.5

Post wod Mobility

cobra

floor herkie