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CrossFit 45 North – CrossFit

Band Pull Aparts (No Measure)

10 split squats on 1 leg after each movement – alternate legs

Everyday Warrior Battle Series 2015 WOD 3 (Time)

Workout #3

For Time:

9 Dead Lift (RX: 275/185)(Masters, Scaled: 185/115)(Teen: 135/95)

28 Box Jumps (RX: 30″/24″)(Masters, Scaled, Teen: 24″/20″)

14 Thrusters (RX: 135/95)(Masters, Scaled, Teen: 95/65)

30 Pull-Ups (RX: C2B)(Masters, Teen: Standard)(Scaled: Ring Rows)


This is a task completion workout. Please pay close attention to the movement/weight requirements for your division.

Score is total time to complete the workout.

Post wod Mobility


psoas against the rig

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