11/12/15

CrossFit 45 North – CrossFit

Snatch (Play with snatch for 10 to 15 minutes)

This is time set aside for working on technique

Metcon (Time)

3 Rounds For time

Row 300 meters

9 Toes to Bar

3 Burpees

7 Toes to Bar

3 Burpees

5 Toes to Bar

3 Burpees

RX must do all toes to bar unbroken else add 5 more reps

cash out: 30 GHD situps (not included in time)

Post wod Mobility

cobra stretch

floor herkie