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1
Nov

11/1/17

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 3 reps at 85%)

Shoulder Press (1 x map reps @ 85%)

Push Jerk (3 sets x 10 reps at 60% of 1RM Split Jerk)

goal is unbroken

Metcon

Metcon (Time)

3 Rounds

10 GtoOH 95/65

200 m run

Time Cap: 6 minutes

RX+ 135/95

Post wod Mobility

doorway

thread the needle

childs pose

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