10/31/16

CrossFit 45 North – CrossFit

Metcon

Everyday Warrior Battle Series 2016 WOD 2 (AMRAP – Reps)

20 Min AMRAP

RX/Masters:

50 Snatch 75/55

50 Double Unders

40 Wall Balls 20/14

40 SDLHP 75/55

30 OHS 75/55

30 Chest to bar

20 Bar facing burpees

20 Power Clean 135/95

Scaled

50 Snatch 45/35

50 Double Unders or 150 Singles

40 Wall Balls 14/10

40 SDLHP 45/35

30 OHS 45/35

30 Jumping Chest to bar

20 Bar facing burpees

20 Power Clean 95/65

Masters Scaled

50 Snatch 45/35

50 Double Unders or 150 Singles

40 Wall Balls 14/10

40 SDLHP 45/35

30 OHS 45/35

30 Jumping Pullups

20 Bar facing burpees

20 Power Clean 95/65