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30
Oct

10/30/15

CrossFit 45 North – CrossFit

Thruster (5-5-5-5-5)

Max Unbroken Toes to bar or 6 reps if still working on them or

Bar MU practice

Metcon (Time)

3 rounds for time of:

Row 500 meters

21 burpees over the bar

95-lb/65lb. thrusters, 12 reps

time cap: 18 min

cash out: 100 DU

Post wod Mobility

banded hip stretch

psoas stretch against the rig

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