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28
Oct

10/28/15

CrossFit 45 North – CrossFit

A1: Deficit Deadlift (3 reps x 5 sets at 70%)

A2: Good Mornings (5 reps x 5 sets increase 5% from last time)

Metcon (AMRAP – Reps)

Buy in: Tabata Burpees – 8 rounds

then AMRAP 12 minutes:

Run 1 lap

15 Situps

15 Yoga Ball Knee Tucks

Cash out

Tabata Burpees – 8 rounds

RX+

AMRAP 12 minutes

Run 1 lap

15 GHD Situps

15 Yoga Ball Knee Tucks

Post wod Mobility

cobra

psoas stretch against the rig

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