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26
Oct

10/26/15

CrossFit 45 North – CrossFit

Clean and Jerk (Every 2 min for 10 minutes; build to heavy single)

Metcon (Time)

15-12-9 reps for time of:

clean and jerks 135-lb//95/bs

Chest-to-bar pull-ups

Post wod Mobility

cobra

prayer stretch

sleeper stretch

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