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24
Oct

10/24/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

RX

3 Rounds

25 GHD situps

20 Dumbbell Squat Cleans 45/35

Time Cap 11 Min

Weightlifting

Power Clean (5-5-5-5-5 linked building)

Post wod Mobility

cobra

roll forearms

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