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20
Oct

10/20/17

CrossFit 45 North – CrossFit

Warm-up

Weighted Bulgarian Split Squat (3 sets x 10 reps each leg @2211)

Metcon

Metcon (Time)

During the day:

5 RFT

Run 200m

30 Russian Swings-unbroken -if you put it down, 15 burpee penalty

RX: 72/55

Post wod Mobility

cobra

pigeon

doorway

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