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15
Oct

10/15/15

CrossFit 45 North – CrossFit

A1: Deficit Deadlift (3 reps x 5 sets at 65%)

A2: Good Mornings (5 reps x 5 sets)

Metcon (Time)

In 16 minutes you must complete

40 Turkish Get ups 53/35

100 Sumo DL HP

Anytime you switch movements you must do a 50 foot Bear Crawl

Cash out:

10 Strict Pullups

Post wod Mobility

Hamstrings on a box

Pigeon on a box

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