10/06/16

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

20 Deadlifts (135/95)

Row 1600m

16 Deadlifts (185/135)

Row 1200m

12 Deadlifts (225/155)

Row 900m

8 Deadlifts (275/185)

Row 600m

4 Deadlifts (315/225)

Row 300m

30 minute CAP

Mob:

Hamstrings with band

Cobra

Scorpion