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4
Oct

10/04/16

CrossFit 45 North – CrossFit

Pause Front squat (3 seconds at bottom)

2 sets x 8 reps at 65%

Front Squat

3 sets x 5 reps at 80%

2 sets x1 rep at 90%

Metcon (AMRAP – Reps)

EMOTM 14 Mins

Odd: 12 Burpees

Even: 10 Pull ups

RX+ C2B

Mob:

Forearm stretch on floor

Floss shoulders

Floss teeth

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