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3
Oct

10/03/16

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT:

3 Power cleans (155/115)

10 OH Walking lunges w/ (45/35 plate)

15 Min CAP/// GO HEAVY on Power clean

RX+ (185/135)

Post wod Mob:

Foam roll legs and back

Clean & Jerk (10×1)

EMOTM 10 mins

Building every other set to a heavy single.

This is a squat clean

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