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3
Oct

10/03/15

CrossFit 45 North – CrossFit

Open gym from 7-8 am only today

Metcon (Time)

4 Rounds- Relay style

1 rope climb

15 ball over shoulder 30/20

20 ball slams

20 rope slams

15 side ball slams

1 lap with ball

Mobility

Prayer Stretch

Couch stretch

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