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5
Oct

10-5-15

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

24 mins EMOTM:

4 Shoulder to Overhead (155/105)

8 Lateral Burpee over Bar

40 DU’s

One movement per minute.

Post Wod Mob:

Stretch calves on wall

Sleeper stretch

Roll legs with barbell

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