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8
Jan

1/08/18

CrossFit 45 North – CrossFit

Weightlifting

Every 90 seconds

Hang Snatch (sets 1 to 5: 2 reps linked building)

Snatch (sets 6 to 10 – 1 rep at 80%)

Metcon

Post wod Mobility

cobra

doorway stretch

forearms

Over my head! (AMRAP – Reps)

AMRAP 16 minutes

95/65

OH walking lunge -25 feet

5 Power Snatch

OH Walking Lunge – 25 feet

10 Chest to bars

Rx+

135/85lbs

Each OH walking lunge is 3 reps; 1 rep if you take one step before time is called, 2 reps if you got half way, 3 (obviously you finished the 25 feet).
Cash out: 60 banded tricep pulldowns

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